About Us

Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness. (Kabat Zinn,1990)

We are a newly established group, set up by Cass Business School students enrolled on the Innovation, Creativity and Leadership Masters degree course. Increasingly Mindfulness is seen as a crucial element to creating the optimum conditions for personal and professional success.

Mindfulness practice will support self confidence and enable the practitioner to access inherent creativity and develop a positive outlook.









Members Benefits

Happiness, deeper friendships and personal and professional success. As you become more self-aware, you will naturally create healthier relationships. You will  learn how to become emotionally resilient and develop a positive outlook.

The objective of the society is to leverage mindfulness benefits at personal, interpersonal and social level and increase students’ employability and career success through improving the following skills, which are mapped directly from the Cass Employability Framework, 2019.

• Being: Drive for Result; Resilience and Reflection.

• Relating: Networking and Relating; Influence and Impact.

• Leading: Teaming and Collaboration; Leading and Developing Others.

• Ethical Decision Making: Develop Ethical Business Thinking.

Neuroscientific studies indicates that practicing mindfulness improves resiliency, by reducing stress, anger and rumination.

At the same time it increases self-awareness, by boosting attention and regulating emotions and mood. Mindfulness training is associated with improving positive outlook, empathy, sense of cohesion, self-compassion and overall quality of life. (Mindful Nation UK, 2015).

It amplifies practitioners emotional intelligence with an impact on relationship, building on the abilities required for an inspirational leader (Goleman, 1995).

Our Team

Salman Jammal
General Info


Cass Mindfulness Society

106 Bunhill Row
London, , EC1Y 8TZ
Great Britain (UK)