Yoga and meditation have been scientifically proven to reduce stress and signs of anxiety. So in these sessions, you will be lead through a series of dynamic yoga sequences aimed to teach you breath control - the factor now linked to stress management - as well as basic meditation techniques that you can take away and use on your own
Dress code: wear something comfortable that you can move in.
Cass Business School, 106 Bunhill Row
106 Bunhill Row, London EC1Y 8TZ, UK