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Mission
Membership Benefits
Contact: Giovanni Dobbiani
Mission
Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness. (Kabat Zinn,1990)
Our aim is to show you practical techniques so that you can achieve high performance in all aspects of your life.
Membership Benefits
Happiness! You will be able to create healthier relationships and you will develop mental and emotional resilience. Neurological studies show that practising mindfulness improves resiliency, by reducing stress, anger and rumination. At the same time it increases self-awareness, by boosting attention and emotion-regulation.
Mindfulness training is associated with improving positive outlook, empathy, sense of cohesion, self-compassion and overall quality of life. (Mindful Nation UK, 2015). It amplifies practitioners emotional intelligence with an impact on relationships, building on the abilities required for an inspirational leader
(Goleman, 1995).
We are partners with City, University of London's Centre for Excellence in Mindfulness Research, so we are a cross-disciplinary society supported by some of the smartest brains in the City psychology department.
Lifetime membership